IT DOESN'T HAVE TO BE AN UPHILL SLOG

Turn your puny pins into pillars of steel with our app based training programme for hikers & skiers

Start 10 day free trial

THE ALPINES

HIKE UP SLIDE DOWN HIKE UP SLIDE D~~
HIKE UP SLIDE DOWN HIKE UP SLIDE D~~

MOUNTAIN FITNESS FOR YOUR TEAM

The alpines is an app based training programme for hikers, sliders and mountainous folk. It's a perfect health benefit for outdoorsy companies.

GET FIT FOR YOUR NEXT ADVENTURE

Turn those puny pins into pillars of steel with our app based training programme for hikers & skiers

GET FIT FOR YOUR NEXT ADVENTURE

Turn your puny pins into pillars of steel with our app based training programme for hikers & skiers

Start 10 day free trial

THE ALPINES

HIKE UP SLIDE DOWN HIKE UP SLIDE D~~
HIKE UP SLIDE DOWN HIKE UP SLIDE D~~

MOUNTAIN FITNESS FOR YOUR TEAM

The alpines is an app based training programme for hikers, sliders and mountainous folk. It's a perfect health benefit for outdoorsy companies.

GET FIT FOR YOUR NEXT ADVENTURE

Turn those puny pins into pillars of steel with our app based training programme for hikers & skiers

IT DOESN'T HAVE TO BE AN UPHILL SLOG

Turn your puny pins into pillars of steel with our app based training programme for hikers & skiers

Start 10 day free trial

THE ALPINES

HIKE UP SLIDE DOWN HIKE UP SLIDE D~~
HIKE UP SLIDE DOWN HIKE UP SLIDE D~~

MOUNTAIN FITNESS FOR YOUR TEAM

The alpines is an app based training programme for hikers, sliders and mountainous folk. It's a perfect health benefit for outdoorsy companies.

GET FIT FOR YOUR NEXT ADVENTURE

Turn those puny pins into pillars of steel with our app based training programme for hikers & skiers

Keep your staff fit and healthy
Give them a specific and meaningful perk
Also great for mountain challenges like the 3 peaks

Training plans for mountain lovers

The Alpines is an app based training programme to help you & your team get in awesome shape - stronger, fitter, more mobile and ready for mountain adventures.

Whether that's a stroll up a small hill, a multi day hike or sliding down a ski slope on route to the La Folie Douce, we've got you covered.

4 simple steps

1. Reach out to us for a free trial (no strings attached or card needed).
2. Purchase blocks for your employees. 10 / 20 / 50 spaces etc.
3. Send your team's emails to us and we'll sign them up directly.
4. Start training & getting dench.

The Alpines is an app based training programme to help you & your team get in awesome shape - stronger, fitter, more mobile and ready for mountain adventures.

Whether that's a stroll up a small hill, a multi day hike or sliding down a ski slope on route to the La Folie Douce, we've got you covered.

4 simple steps

1. Reach out to us for a free trial (no strings attached or card needed).
2. Purchase blocks for your employees. 10 / 20 / 50 spaces etc.
3. Send your team's emails to us and we'll sign them up directly.
4. Start training & getting dench.

Why your team will love the Alpines

Save your precious time

All workouts are done for you. This means you can turn up at the gym and just follow the plan. No more wandering the gym looking lost or hitting the treadmill every session.

Get strong & move well

Our plans emphasise exercises that improve your movement and mobility. This helps you to get stronger whilst improving joint strength and flexibility.

Get fit to go up or down

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness when moving up hills and sliding down them.

Never alone

Having the time, headspace and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Never alone

Having the time, headspace and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Having the time and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Get fit to go up and down

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness when moving up hills and sliding down them.

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness and strength when moving up hills and sliding down them.

About us

We created The Alpines primarily because it’s what we needed. We don't live in the mountains so wanted a fitness plan that would keep us fit and ready for them year round.


We wanted a combination of general strength and fitness, mobility and mountain specific training which we couldn't find elsewhere.

Ultimately though, the goal for The Alpines is to give us, and hopefully you, an excuse to have more adventures.

If you’ve got any questions about the alpines you can dm us on instagram here

I'm Paul, health coach, ex personal trainer and more recently, software developer. Living in Chester, UK.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there.
See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there.
See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there.
See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

Price

Up to 10 employees

£100

p/month

App to track workouts & progress

Mountain goat training plan

Human created plans every 5 weeks

Support & questions

10 day free trial

30 day money back guarantee

Contact for free trial

Up to 20 employees

£175

p/month

App to track workouts & progress

Mountain goat training plan

Human created plans every 5 weeks

Support & questions

10 day free trial

30 day money back guarantee

Contact for free trial

Up to 50 employees

£400

p/month

App to track workouts & progress

Mountain goat training plan

Human created plans every 5 weeks

Support & questions

10 day free trial

30 day money back guarantee

Contact for free trial

FAQ

What is the mountain goat training plan?

What's included?

Who's this for?

Can I do a free trial without adding my card details?

Get (your team)
in shape
for the mountains

Start free trial

Get (your team) in shape for the mountains

paul@thealpines.com

© The Alpines. 2024

paul@thealpines.com

© The Alpines. 2024