Become a beast on
on the slopes.

Our 12 week app programme builds the exact strength, mobility & lung busting grit you need to dominate the slopes.

Get my 12-week plan — £59

Built by an exercise physiologist · 30-day money-back guarantee

Refunds issued so far: 0

30-day money-back guarantee

Built by an exercise physiologist

Not a faceless app — meet me below

What it is

Your pocket ski coach

You’ve paid for the lift pass, the chalet and the ridiculous jacket. Be a shame if your legs gave up on day two. The Alpines is a training plan (with human support) in your pocket that gets you strong enough to ski properly all week, with enough left in the tank for La Folie Douce.

1
Get the plan
£59 one-time. 12 weeks, 3–5 sessions a week. 30-day guarantee.
2
Start training
Gym, home or just bodyweight — open the app and follow along. Every session planned for you.
3
Get stupidly fit
Show up stronger — first lift to last chair, all week.

The Alpines Today screen: this week's session, days to your trip and your progress

You turn up. We handle the rest.

The only thing you have to plan is the après.

Zero thinking required

Every workout planned, every rep counted — written by a personal trainer who actually skis, not a robot who thinks burpees are fun. Just show up and do what the app says.

A session in The Alpines: gym or home version, a short-on-time option, and sets to tick off

Measurably stronger in 30 days

Workouts progress every 4 weeks so you don't plateau, and the app tracks every session. Not stronger in 30 days? Full refund.

Progress chart climbing week by week towards your trip

A real human in your corner

Stuck on an exercise? Ask the coach directly in the app and a real person replies. Revolutionary, we know.

My knee hurts on split squats. Can I do something else?

Swap them for reverse lunges, same sets and reps. Let me know how the knee feels.

Example of a coach reply in the app

The method

Built for the mountain, not the mirror

A ski day is six hours of squatting whilst falling down a slippery hill, eating a kilo of melted cheese, drinking 5 pints of amstel, dancing to Johnny depp wearing plastic boots like you're a piece of lego and then pretending you're ok to do it all again the next day. We can't help your cheese hangover but we can help with the state of your legs.

01
Legs that don't quit
Your legs currently have a noon deadline. We extend it to last chair. No more being the one who taps out while everyone else keeps sending it.
02
Altitude-proof lungs
That gasping, seeing-stars feeling at the summit? Gone. Breathe easy while your friends question their life choices.
03
Pack mule engaged
Touring gear, 40L pack, questionable amount of snacks. Your back won't break and your shoulders won't scream. Pack mule mode: activated.
04
Bounce back fast
Sore legs shouldn't ruin your trip. Recovery protocols that mean day 2 doesn't feel like death — and you can still make après.

The honest comparison

Gym, PT or YouTube?

You have options. Here’s the honest version of how they stack up.

	The AlpinesYou are here	Generic gym plan	1:1 personal trainer	Free YouTube videos
Built for skiing	✓	—	Maybe	—
Structured 12-week progression	✓	✓	✓	—
A real coach to ask	✓	—	✓	—
Cost	£59 once	£40+/mo	£50+/session	Free
Effort to follow	Open app, go	Build it yourself	Booked slots	Endless scrolling
30-day money-back guarantee	✓	—	—	—

Paul, founder of The Alpines, hiking below the Tre Cime di Lavaredo in the Dolomites

🎓 Sports science degree🩺 10+ years in health🏥 Previously Great Ormond Street🥗 Precision nutrition coach🥾 Training for Arc of attrition

Meet your coach

“This isn't guesswork — it's a decade of exercise physiology, pointed straight at the mountain.”

I'm Paul. For over ten years I've worked in health and exercise physiology — including exercise research with children at Great Ormond Street Hospital. My whole job has been measuring and coaching real bodies to get stronger.

So your plan isn't a generic template or AI filler. Every session targets what the mountains actually demand — leg endurance that lasts all day, lungs that cope with altitude, a back for the pack, and recovery that lets you go again tomorrow.

And I don't just prescribe it — I'm training for a hut-to-hut trip in the Picos de Europa right now. The Alpines is the exact plan I'd give a client before a big trip. Follow it and you'll show up measurably stronger — or your money back.

— Paul, founder of The Alpines

Pricing

One trip costs thousands. This costs £59.

Pay once. Show up to every ski trip from here actually able to ski it — first lift to last chair.

Season Pass

The full programme, self-guided

🎿

£59one time

✓12-week plan, 3–5 sessions a week
✓Gym, home and bodyweight plans
✓Every workout planned — zero guesswork
✓Progress tracked in the app
✓Support questions answered by a real coach
✓Built by an exercise physiologist, not a robot
✓Lifetime access to this plan
✓30-day money-back guarantee

Get my 12-week plan — £59

30-day money-back guarantee. No questions asked.

Questions

Before you ask

The honest answers to what people check before buying.

I’m a total beginner. Is this too advanced?

No. The plan meets you where you are and builds from there. Every exercise has a scaled version, and the coach is one message away if something feels off.

Do I need a gym or equipment?

No. There are gym, home and bodyweight plans, so you can train with a full rack, a couple of dumbbells in the living room, or nothing but the floor.

How much time does it take?

Three to five sessions a week, 30–45 minutes each. The app tells you exactly what to do, so no time is lost deciding.

Does it actually work?

It’s the same progressive, ski-specific training I’d give a 1:1 client before a big trip — leg endurance, aerobic capacity for altitude, pack strength, recovery. You’ll feel the difference well before week 12.

I ski once a year. Is it worth it?

That’s exactly who it’s for. If the trip only comes around once, the last thing you want is to spend it wrecked. £59 once protects a trip that costs far more.

What if it doesn’t work for me?

30-day money-back guarantee, no questions asked. If you’re not measurably stronger, email me and I’ll refund you.

Still got a question? DM me — I'm a real person, and I'll answer it myself.

Message me on Instagram

Prefer email? paul@thealpines.com

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